Stress affects millions of people. One of the most common types of stress is workplace stress. Even if you love your job, it’s normal to experience some stress at work. The problems begin when that stress becomes chronic, however. Excessive stress can hurt your productivity and impact your physical and emotional health. High levels of stress at work can lead to poor decision-making, increased mistakes, more absenteeism and illness, high staff turnover, poor collaboration, and a host of other issues. It’s not possible to control everything in your work environment, but that doesn’t mean you’re ...
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