Stress at work isn’t necessarily a bad thing - it can keep you focused and energetic while driving you to tackle new challenges in the workplace. Stress can also help to keep you on your toes, so you avoid mistakes and accidents and strive to do great work. However, in today’s workplace, factors like tight deadlines, increasing demands, and long hours can leave feeling worried and overwhelmed. While it’s normal to experience some stress at work, chronic stress can interfere with your productivity and performance. According to Forbes, the average businessperson has 30 to 100 projects ...
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